In continuation of my last food entry…hopefully this will give you an idea for some clean eats on the go!
Here are my last few days of food…(in case you missed my first post, click here to read about #oneperfectweek)
5:45 AM: Handful of almonds
6:00 AM: Work-out
7:30 AM: 4 egg whites / 1/2 cup of rolled oats
10:45 AM: 1 plain rice cake with PB2 + 1/2 cup of raspberries
12:30 PM LUNCH: 4 oz baked Mediterranean tofu from Whole Foods (SO GOOD) + 1/2 cup of brown rice + 2 cups of arugula + 1 TBSP of olive oil & squeeze of lemon wedge as dressing + 3 mini bell peppers + cherry tomatoes
3:30 PM snack: Banana nut bread Quest Bar
5:00 PM: small apple & handful of almonds
7:45 PM DINNER: brussel sprouts (sautéed and seasoned with paprika, salt & pepper) + spinach & sweet potato (I chopped up the sweet potato into little cubes and sautéed it all together) + Garden Veggie Burger (found in the frozen section at Kroger) + spicy mustard + a sprinkle of veggie cheese (a dairy substitute, when it is melted it’s identical to cheese. my whole family eats it and can’t tell the difference!)
5:45 AM: 1/4 of banana
6:00 AM: Work-out
7:10 AM: 4 Egg whites +1/2 cup of oats with 2 TBSP of Chocolate PB2 mixed in with a handful of raspberries
10 AM: small apple
12:15 PM LUNCH: leftover brussel sprouts, spinach, and sweet potato + black beans (maybe a little less than 1/4 cup) + 1/2 cup brown rice + baked tofu (which you can substitute for 4 oz of chicken or another protein!) + 1 TBSP of olive tapenade (from the salad/olive bar at Kroger) + bell peppers +boiled egg. WOAH a lot of stuff. pictured below! Not my best photo because I had to eat at my desk. Just an example of a good meal to-go!
Snack: rice cake with 1 TSBP almond butter + 1/2 a banana
Dinner: 5 oz shrimp + broccoli (baked for 10 minutes at 425 degrees, only added olive oil, salt, pepper, and red pepper flakes) + 1/2 avocado with olive oil and balsamic vinegar!
5:15 AM: 1/4 of banana
5:30 AM: Work-out
7:00 AM: overnight oats (recipe here) & 4 egg whites
10:30 AM: small apple
12:15 PM LUNCH: 2 cups of spinach + 2 TSP of Tessemae’s Green Goodess + leftover broccoli + chopped apple + sunflower seeds + boiled egg + 4 oz tofu + 2 melba toast crackers
Snack: Cookies’ n cream quest bar
Dinner: 4 oz piece of salmon + 1 cup of spaghetti squash topped with chopped tomatoes, basil, salt and pepper.